Archive - SecondSixty Newsletter

The physiology of cleaning from the inside out

Jul 29, 2019 •

How to Train Calves

(No, this isn't about cows.)

Jul 18, 2019 •

The Belly of the Beast

How to train abs

Jul 12, 2019 •

Water for Weight Loss

Why swimming is the coolest way to burn fat

Jul 9, 2019 •

Zen or TM? What's the difference?

Jul 7, 2019 •

June 2019

The Neurophysiology of Meditation

Why what you think matters

Jun 29, 2019 •

How washing makes you dirtier

Jun 26, 2019 •

Why ten minutes twice a week is all the exercise you need

Jun 23, 2019 •

The Physiology of Drishti

What are you looking at?

Jun 22, 2019 •

The Physiology of Pranayama

How disciplined breathing affects health, happiness and pleasure

Jun 16, 2019 •

The Neurophysiology of Chakras

What does modern neurology have to say about chakras?

Jun 10, 2019 •

Off the Deep End

How falling off a diving board changed my life

Jun 2, 2019 •

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