The Physiology of Drishti
What are you looking at?
Photo from Yoga with Intention
If you’ve spent any time at the gym, you’ve seen people putting in long stretches on the stationary bike, reading or watching TV to kill time. Or maybe they’re listening to music to take their minds off their routine.
If you want results, this is about as far from the right thing to do at the gym as you can get. Focusing on …